A deeply nourishing and grounding practice for the Menstruation Phase of your cycle. This 40 minute practice includes asana (poses), pranayama (breathwork), and meditation.
A short grounding practice, perfect for the Menstruation Phase or any time you need to anchor. This 20 minute practice includes asana (poses) only.
An uplifting practice that will leave you feeling open and spacious. Best suited for the Follicular and Ovulation phase. This 45 minute practice includes asana (poses), pranayama (breathwork) and meditation.
An uplifting practice that will leave you feeling open and spacious. Best suited for the Follicular and Ovulation phase. This 30 minute practice includes asana (poses) only.
Time to slow down, turn inwards and calm the nervous system. This practice is best suited to the Luteal Phase, or any time you need to center. This 60 minutes practice includes asana (poses), pranayama (breathwork) and meditation.
A deeply nourishing practice to connect with your womb. A 5 minute guided womb oil massage to support your flow.
Bring movement back into the body to improve circulation and flow. This is best suited to the Follicular Phase of the Menstrual Cycle as we move out of the hibernation of our bleed. This 60 minute practice includes asana (poses), pranayama (breathwork) and meditation.
A calming, grounding practice to leave you feeling rested. This practice is suitable for all phases on the menstrual cycle, particularly the Menstruation phase. This 60 minute practice includes asana (poses), pranayama (breathwork) and meditation.
An energising morning practice to build strength and balance. This 60 minute practice is best suited for the late Follicular and Ovulation phase of your Menstrual Cycle. This 60 minute practice includes asana (poses), pranayama (breathwork) and meditation.