Meet Annie
Creator & Founder of Flow in Cycle
Annie is a menstrual cycle educator and certified yoga teacher with a passion for empowering women to embrace their unique cycles through the transformative practice of yoga.
After experiencing years of painful periods, Annie discovered the profound healing that comes from aligning with the rhythms of the menstrual cycle, nature, and life itself. Annie is dedicated to helping women reduce PMS and cultivate a deeper connection with their bodies. Guiding women to find harmony within themselves and the world around them.
Annie believes that by understanding and embracing our natural rhythms, we can uncover our truest selves and foster a deeper connection to nature and our surroundings.
200+HR CYT.
Level 1 Yoga for Fertility.
Currently studying Level 2 Yoga for Fertility.
Completing 400HR Yoga Teacher Training March 2026.
Qualifications and Training
Come home to your true nature, through nature.
Like many women, I used to feel controlled by my hormones. I felt exhausted, frustrated and in pain most of the month but didn't know why. I used to say things like “I hate my period”.
I felt completely disconnected from my body and my cycle, but had no idea where to begin. Each month I would take pain killers and curl up on the couch with my heat pack. I just wanted to make my period go away. I tried talking to doctors who seemed to only have one solution, go on the pill.
I wanted a natural solution but felt lost, alone and in pain.
Seeking answers, I turned to acupuncture. For the first time in my life, I was asked about the intricate details of my period, the colour, texture, length and symptoms , things I didn’t even realise mattered. There on my back, with needles all over my body I realised the problem was not my period, it was my disconnection to it.
I was welcomed to the world of menstrual health. I tracked my cycle daily for two years, uncovering its unique rhythms. Through research and self-exploration, I adjusted my lifestyle, diet, and movement to support each phase, deepening my connection to my body.
I knew myself on a whole new level and felt deeply connected to my version of a healthy body.
I realised that in order for women to connect with their cycle, we need to understand how the menstrual cycle works and how it affects our everyday life. We need to feel empowered with knowledge and tools to regulate our hormones, in order to feel good all month long.
Now, I am on a mission to provide exactly that to all women!
Work with Annie
Sacred Cycles Online Group Program
A 6 week online group program for the woman who wants to reduce PMS, balance their hormones, and feel more connected to their body than ever before.
Access to online yoga classes, video lectures, resources, and weekly journaling prompts.
Yogic Wisdom for the Menstrual Cycle E-Book
A complete guide explaining what the menstrual cycle is, how it works, and how your diet, exercise and yoga practice can support each phase of your cycle. With practices, tools and rituals for each phase, this guide will be your period manual! This guide is for the woman that is ready to connect deeply to her cycle and heal herself naturally.
Yoni Yoga Online Studio
Yoni Yoga offers practices designed to support each phase of the menstrual cycle. With classes tailored to your shifting energy, you’ll find movement, breathwork, and meditation that align with your body’s natural rhythms—whether you need rest, grounding, strength, or expansion.
On a more personal note…
I was a gymnast for 10 years.
We re-homed Flame, an Italian Greyhound, in January 2024 and he is my life.
I am a Gemini sun and moon. I am very all or nothing.
I started surfing when I was 25 and LOVE it.
I have a bachelor of commerce majoring in Finance and used to work at one of the largest global banks.
I LOVE travelling! My last trip was to the middle east and Jordan is one of the most amazing places I have ever been to!
My favourite thing to do is spending time in nature, especially in my garden. Growing native, edibles and medicinal plants.
I am passionate about sustainability and completed a diploma of sustainable living in 2022.
I volunteered at a not for profit environmental org working to save Australia’s wilderness, which had me speak in parliament at a hearing, I then got a job for that organisation doing their finances.
