An uplifting practice that will leave you feeling open and spacious. Best suited for the Follicular and Ovulation phase. This 30 minute practice includes asana (poses) only.
An uplifting practice that will leave you feeling open and spacious. Best suited for the Follicular and Ovulation phase. This 45 minute practice includes asana (poses), pranayama (breathwork) and meditation.
Time to slow down, turn inwards and calm the nervous system. This practice is best suited to the Luteal Phase, or any time you need to center. This 60 minutes practice includes asana (poses), pranayama (breathwork) and meditation.
Bring movement back into the body to improve circulation and flow. This is best suited to the Follicular Phase of the Menstrual Cycle as we move out of the hibernation of our bleed. This 60 minute practice includes asana (poses), pranayama (breathwork) and meditation.
An energising morning practice to build strength and balance. This 60 minute practice is best suited for the late Follicular and Ovulation phase of your Menstrual Cycle. This 60 minute practice includes asana (poses), pranayama (breathwork) and meditation.