A deeply nourishing and grounding practice for the Menstruation Phase of your cycle. This 40 minute practice includes asana (poses), pranayama (breathwork), and meditation.
A short grounding practice, perfect for the Menstruation Phase or any time you need to anchor. This 20 minute practice includes asana (poses) only.
A deeply nourishing practice to connect with your womb. A 5 minute guided womb oil massage to support your flow.
Time to slow down, turn inwards and calm the nervous system. This practice is best suited to the Luteal Phase, or any time you need to center. This 60 minutes practice includes asana (poses), pranayama (breathwork) and meditation.
A calming, grounding practice to leave you feeling rested. This practice is suitable for all phases on the menstrual cycle, particularly the Menstruation phase. This 60 minute practice includes asana (poses), pranayama (breathwork) and meditation.