Say Goodbye to Cramps, Mood Swings & Fatigue. For Good.
A 12-week program proven to reduce cramps, mood swings, and restore your energy naturally.
Right now you may be struggling with your period and not sure where to start.
Do any of these sound familiar?
You are tired of the breakouts, mood swings, anxiety, and brain fog the week before your period
Your period is irregular or missing altogether and you don’t know why
You have painful, heavy periods that leave you bed ridden for days
You recently came off the pill (or plan to) and have no idea what is happening to you body
You think about leaving your partner every month before your period
You no longer want to feel controlled by your hormones
This was me only 5 years ago.
My period was irregular, heavy and extremely painful.
Every month my skin would breakout and I would have a meltdown the week before my period. Every month I was certain that this time I was really going to leave my boyfriend.
Then my period would come, and I would feel like myself again.
The sound of my boyfriend breathing didn’t make me want to scream anymore. Until the next month, when I repeated it all over again.
And again. And again ( I think you get it).
Everyone told me this was just normal and part of being a woman. Basically my options were to keep feeling insane or go back on the pill.
But for me, that just wasn’t good enough.
And since you are reading this, I’m guessing you feel the same.
So, I began learning about hormones and the menstrual cycle. Women are not small men.
We are not supposed to feel the same everyday.
We move through 4 phases and they all have different needs and effects on our energy, mood, appetite, digestion, productivity and sex drive.
I learned that focusing on my sleep, diet, toxins in my products and reducing my stress are the first steps to balancing our hormones.
But the biggest change I made was how I connect with myself and my body.
I no longer felt frustrated or cursed for having a menstrual cycle. I now trusted my body and understood her deeply.
Now, my periods are pain free, regular and my mood is stable all month long (no more meltdowns or breakups).
I have a new found love for my body and myself.
So I decided to teach other women how in a 12 week program, Sacred Cycles.
Breakouts every month
VS clear skin now on day 1 of my bleed
Bloating and heavy periods
Extreme period pain
Since then I have taken women through this same program and they have achieved amazing results.
"My Skin Has Started Clearing"
“My skin has started clearing thanks to changes I made with my diet and exercise — which is just amazing.”
- Lucy
"No More PMDD”
"Yoga has been a big tool to ground myself during instant PMDD… I am a better human being after taking this course."
- Prayer
"Less Menstrual Pain and Discomfort"
“I learnt so much about my body and how to move through life with less menstrual pain and discomfort. I’m now feeling so much more connected to my body and my cycle.”
- Steph
FAQS
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All calls are in Australian Eastern Standard Time.
💻 Welcome Call:
Monday 22nd September 7pm AEST
💻 Hormones & Fertility
Monday 13th October 7pm AEST
💻 Stress, Sleep & Your Cycle
Monday 27th October 7pm AEST
💻 Nutrition & Elimination
Monday 10th November 7pm AEST
💻 PMS to Power
Monday 24th November 7pm AEST
💻 Final Call - Cyclical Living
Monday 8th December 7pm AEST
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No worries! All calls are recorded. You get lifetime access to the recordings and can watch them in your own time.
In our last cohort we had some women that joined every live call, and other women who only made one.
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Over the course of 12 weeks we cover some serious ground! 12 modules designed to help you understand YOUR cycle, and a personalised action plan to leave you set up for success at the end.
Module 1: The Menstrual Cycle
Module 2: Women Are Not Small Men
Module 3: Mindset & Beliefs
Module 4: Ovulation & Fertility
Module 5: Sleep & Stress
Module 6: Nourish Your Cycle
Module 7: Reduce Your Toxic Load
Module 8: Move With Your Cycle
Module 9: PMS Action Plan
Module 10: Hormonal Balance'
Module 11: Cyclical Living
Module 12: The Next Chapter
Yep, that’s all! 🙃
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Expect to spend 1–2 hours a week. That includes the live call and watching the short weekly videos or resources.
There will be set videos to watch each week and you can decide when you do them.
You can move at your own pace and you have lifetime access to everything.
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It takes around 100 days for a follicle to mature, so it can take up to 3 cycles to see changes for actions you take today.
That’s why the program runs for 12 weeks.
However, some women notice shifts earlier, like better sleep, clearer skin, or fewer mood swings.
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Yes, you’re absolutely welcome.
While you may not be cycling naturally, you’ll still learn how your hormones work, how to support your body, and how to prepare for coming off birth control if that’s ever your choice.
Proof this actually works!
"Finally Easing PMS and Energy Crashes"
"I'm eating food that regulates my energy levels and PMS symptoms — and my sleep has improved too."
- Farrah
"From Shame to Deep Self-Honour"
"Through the program I was able to relieve shame I had around my menstrual cycle and able to honour myself as a woman on a deep level."
- Lillian
"Releasing the Pressure to Fit a Male-Dominated World"
“This course is a fantastic way to gain a deeper understanding of yourself, your cycle, and how to release the pressure of trying to succeed in a male-dominated world.”
- Bella
Sacred Cycles
Cohort 4
What’s Included:
✅ 12 Weekly Video Lessons
Step-by-step lessons to balance your hormones and understand your cycle
✅ 6 Live Group Calls
Direct access to Annie to ask questions and get personalised support
✅ Private Online Community
Ask questions, share experiences and connect with women on the same journey
✅ Worksheets & Resource Guides:
Easy to use guides and exercises to reflect on YOUR cycle
✅ Practical Tools & Rituals
Simple lifestyle practices to reduce PMS, pain, and stress
✅ Access to Online Yoga Studio
Access yoga classes, breathwork and meditation designed for each phase of your cycle
✅ Lifetime Access
Revisit all of the content, anytime.
Total Value: $4,900
Your Investment $2,500 AUD
Payment Plans Available
Contact hello@flowincycle.com.au to set one up
