This is a personalised 1:1 coaching experience designed to help you better understand your hormones, reduce PMS naturally and feel more connected to your body and cycle.

Over 3 months, we work together to create realistic, sustainable lifestyle changes tailored specifically to YOUR body, symptoms and goals.

Together we may focus on:

• stress and nervous system support

• nutrition and blood sugar balance

• sleep and recovery

• movement and exercise

• cycle tracking and symptom patterns

• emotional wellbeing and boundaries

So you can feel more emotionally stable, understand your cycle better and support your hormones in a way that actually fits your life.

What’s Included?

• 12 x Private 1:1 Coaching Sessions over 3 months

• Personalised hormone and lifestyle support tailored to your unique cycle, symptoms and goals

• Personalised review of your cycle tracking, symptoms and patterns

• Practical tools and rituals to support stress, sleep, energy and nervous system health

• Ongoing voice note / messaging support between sessions

• Access to Sacred Cycles and all program resources

• Foundational cycle-synced yoga, breathwork and meditation practices

1:1 coaching gives you personalised support, accountability and guidance tailored specifically to YOUR body and lifestyle, so you can stop second guessing yourself and finally feel supported along the way.

3 month, 12 Session package: $3,000 AUD

(or payment plan $1,000 × 3)